SLEEP YOUR WAY TO SUCCESS

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SKU: 9789391234782

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Description

  • Release Date January 2022
  • Price: Rs 499
  • ISBN: 9789391234782
  • Genre: Non-fiction
  • Page Extent: 316
  • Binding: Paperback
  • Imprint: Westland Non-Fiction

About the Book

SLEEP – THE UNKNOWN SUPERPOWER!

Nature has bestowed all of us with a strange superpower. When invoked, it makes us healthier, smarter and younger. Without it, we age faster, fall sick more often and become incapable of making smart decisions. In short, our quality of life goes for a toss.
That super power is Sleep.
And millions of people are not getting enough quality sleep. Sleep deprivation is a silent and insidious pandemic sweeping across the globe and it’s taking a serious toll on your health and happiness. The first part of this book is an all-you-need guide on how you can radically improve your health, productivity and creativity through sleep.
Sleep powers success.
The second part of this book is a series of ‘success chunks’ that focus on charting out a clear, actionable road map to success. Learn to harvest the phenomenal power of sleep and you will have an unbeatable edge in any field. You will indeed be able to sleep your way to success.

About the Author

Over thirty years ago, Khurshed and Dinesh while studying
at IIT Bombay, discovered meditation through Art of Living
courses. They had both always wanted to make a difference
to the people around them, and so, in their early twenties,
they chose the unconventional path of being Art of Living
teachers. Since then, they have taught yoga and meditation to
hundreds of thousands of people in more than 35 countries
worldwide.
Besides this book, they have co-authored two other books:
Ready, Study, Go! and Happiness Express. Their first two
books have sold more than 1,00,000 copies and have been
translated to Hindi, Tamil and Bulgarian. They are soughtafter
speakers, and are invited across the world to speak on
a variety of topics. They have an award-winning YouTube
channel, www.youtube.com/bndtv. Some of their videos
on YouTube have more than a million views. They are
Craniosacral Therapists and have created small miracles for
people through this powerful alternative healing modality. In
2016, they set up a centre to teach this healing technique. For
more about Craniosacral Therapy, visit www.sstcha.com.
Khurshed is a registered Bach Flower Therapist, and teaches
all three professional certification levels of the Bach Flower
Remedy training for the Bach Centre, UK. Navigate to www.
bachflowers.in for more details.
Dinesh is a fitness enthusiast and enjoys his daily workouts.
Khurshed loves nature and long walks. They enjoy reading,
music and movies with happy endings. They live amidst
nature at Art of Living’s picturesque retreat in rural
Bangalore.

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