Description
How to Suffer Well:Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof.
Life is tough, so you better get a helmet. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?
If you’re able to build immunity to emotional, mental, and physical discomfort and suffering, then your mind can be trained to flourish despite life’s challenges.
How to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well.
In this book, you'll learn to -
- Face your sufferings with a zen-like rationality and objective perspective
- Experience the positive side of emotions
- Discover how to tolerate life's rigors without collapsing
- Increase your mental pain tolerance to superhuman levels
- Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
About the Author
Peter Hollins is a bestselling author, recognized for his profound insights into human psychology and unwavering dedication to understanding the intricacies of the human condition. He holds a BS in psychology and a graduate degree, which has equipped him with the knowledge and tools to explore the depths of the human mind.
Peter's passion for unravelling the complexities of human behaviour has led him to work closely with numerous individuals from diverse backgrounds, enriching his understanding of the human experience. His research delves into the very essence of what makes us tick, offering readers invaluable insights into the inner workings of the mind.
When not immersed in his research and writing, Peter finds joy in the simple pleasures of life. He enjoys hiking with his family, savouring craft beers, and exploring his creative side through painting.
- Publisher : Penguin (28 October 2024); ignited books aminjikarai ch - 29
- Language : English
- Paperback : 157 pages
- ISBN-13 : 9780143469605
- Item Weight : 123 g
- Dimensions : 12.9 x 1 x 19.8 cm
- Country of Origin : India
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Returns
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