HAPPY MIND, HAPPY LIFE

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SKU: 9780241397855

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Description

  • Pub Date : March 2022
  • Author : Rangan Chatterjee
  • Publisher : Penguin Life
  • Language : English
  • Binding Type : Trade Paperback
  • ISBN : 9780241397855
  • MRP : 999

ABOUT THE BOOK

We often conflate success and money with
happiness, but over the course of his career GP and
bestselling author, Dr Rangan Chatterjee, has seen
first hand how our search for happiness in all the
wrong places is making us ill. Poor mental health
has a direct impact on our overall health and, in fact,
90% of GP visits are due to stress. In his latest book,
Happy Mind, Happy Life, he shows how making
small changes to our mindset is the secret to feeling
happier and healthier.

With 10 simple tools that have changed the lives of
his patients, from eliminating choice to giving
yourself away, the life-changing advice in this book is
will help you reconnect with yourself, feel more
fulfilled and discover true happiness.

ABOUT THE AUTHOR

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, 
Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times

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