THE 12-WEEK FITNESS PROJECT (Updated for 2022 with 12 extra guidelines)

SKU: BK 0106145

Price:
Rs. 250
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Description

  • Pub date: Jan-2022
  • Author : Rujuta Diwekar
  • Publisher HarperCollins
  • Price: `299
  • Category: Health
  •  ISBN: 9789353450885
  • Format: Paper back
  • Page extent: 288
  • Rights: World

ABOUT THE BOOK

Lose inches. Gain health. Sleep better. In just 12 weeks.
Want to get fit but don’t know how to start? Let India’s
#1 nutritionist and health advocate Rujuta Diwekar
help you. In this groundbreaking book, based on the
‘12-week fitness project’, one of the world’s largest and
most successful public health projects, she will guide you
step by step, giving you one simple guideline to follow
each week.

By the end of three months you will have transformed
your habits in twelve crucial ways. The result? You’ll find
you have lost inches and have better sleep and energy
levels, lesser acidity, bloating and sweet cravings and
reduced PMS and period pain.

ABOUT THE AUTHOR

India’s leading sports science and nutrition expert and
public health advocate, Rujuta Diwekar is a vocal
champion of using common sense and uncomplicating
the act of eating right. Her books have sold more than
a million copies and continue to define the discourse
on food and exercise in the country. She emphasizes a
blend of traditional food wisdom and modern nutrition
science for a healthy body and mind, best reflected
through the mantra – Eat local, think global.

She is among the world’s most followed nutritionists
with more than 2 million followers and 100 million+
video views on her social media.

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