DON’T WORRY

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SKU: 9780241551820

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Rs. 479 Rs. 599
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Description

  • Pub Date : April 2022
  • Author : Shunmyo Masuno
  • Publisher : Michael Joseph
  • Category : Non Fiction
  • Binding Type : Hardback
  • NO. OF PAGES : 208
  • Mrp : 599

ABOUT THE BOOK

The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo
Masuno has written a practical guide that is not only an introduction to the Zen
lifestyle, but a focussed, highly practical book on how to solve the pain of worry
and stress.
The book contains 48 lessons in succinct chapters that cover subjects like:
how to stay in the present, how to stop comparing yourself to others, how to
stay calm in stressful situations and how to take action now. This book will put
readers at ease with highly practical knowledge and teachings from the author;
it will reduce readers' anxiety and it will be a tool for living worry free.

ABOUT THE AUTHOR

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

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