Description
- Author : AMARESH OJHA
- Publisher : Srishti Publishers & Distributors
- Language : English
- Paperback : 192 pages
- ISBN-13 : 9789390441204
About the Book
Who doesn’t want to be fitter! We all do, and we want instant results.
Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way.
If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.
FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.
• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.
• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.
• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.
An operating manual that gives you tried and tested methods of making fitness a habit.
About the Author
Founder of India’s largest fitness discovery platform, Gympik, Amaresh Ojha is a fitness enthusiast. An IIM Bangalore alumnus, Amaresh has worked with some of the best software companies in the world before setting out to turn his passion into a multi-million-dollar business. A renowned name in the health and fitness industry, his entrepreneurial journey has had an immense impact on his approach to fitness. Originally a native of Bihar, Amaresh now calls Bangalore home.
Subhra Moitra
A writer by day and reader by night, Subhra is a storyteller and fitness freak. Her foray into fitness started as a content developer for Gympik and she has churned out over a thousand articles on various aspects of fitness and wellness. Subhra holds a Master’s degree in English literature from RBU, Kolkata.
Refund Policy
Returns
Our policy lasts 10 days. If 10 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
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To complete your return, we require a receipt or proof of purchase.
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There are certain situations where only partial refunds are granted (if applicable)
Book with obvious signs of use
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Shipping
To return your product, you should mail your product to: Prism Corporation Pvt Ltd. No-72, Teachers Colony, Adyar, Chennai Tamil Nadu IN 600020
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over Rs. 10000, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
