YOU ARE SIMPLY PERFECT

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SKU: BK 0111526

Price:
Rs. 212.50 Rs. 250
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Description

  • Author : SADIA SAEED
  • Publisher : PUFFIN
  • Language : English
  • Bindingtype  : PAPERBACK
  • ISBN : 9780143446156
  • Mrp : 250.00

ABOUT THE BOOK

Let's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, really tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?

Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.

ABOUT THE AUTHOR 

Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy, teaching self-awareness and wisdom programmes, and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of one's own nature, creating space for personal growth and change, and developing compassion for oneself and others

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