FITNESS HABITS: Breaking the Barriers to Fitness

SKU: BK 0107011

Rs. 250
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  • Author : AMARESH OJHA
  • Publisher ‏ : ‎ Srishti Publishers & Distributors
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-13 ‏ : ‎ 9789390441204

About the Book

Who doesn’t want to be fitter! We all do, and we want instant results.
Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way.
If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.
FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.
• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.
• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.
• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.
An operating manual that gives you tried and tested methods of making fitness a habit.

About the Author

Amaresh Ojha
Founder of India’s largest fitness discovery platform, Gympik, Amaresh Ojha is a fitness enthusiast. An IIM Bangalore alumnus, Amaresh has worked with some of the best software companies in the world before setting out to turn his passion into a multi-million-dollar business. A renowned name in the health and fitness industry, his entrepreneurial journey has had an immense impact on his approach to fitness. Originally a native of Bihar, Amaresh now calls Bangalore home.
Subhra Moitra
A writer by day and reader by night, Subhra is a storyteller and fitness freak. Her foray into fitness started as a content developer for Gympik and she has churned out over a thousand articles on various aspects of fitness and wellness. Subhra holds a Master’s degree in English literature from RBU, Kolkata.

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