The Mirror Principle, one of LouiseŸ??s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror workŸ??looking at oneself in a mirror and repeating positive affirmationsŸ??is LouiseŸ??s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. Ÿ??Doing mirror work,Ÿ?? Louise tells readers, Ÿ??is one of the most loving gifts you can give yourself.Ÿ??
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in LouiseŸ??s warmly personal words, MIRROR WORKŸ??or Mirror Play, as she likes to call itŸ??is designed to help readers:
Learn a deeper level of self-care ??ª Gain confidence in their own guidance system
Develop awareness of their soul gifts ??ª Overcome resistance to change
Boost self-esteem ??ª Cultivate love and compassion in their relationship with self and others
In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.