THE 12 WEEK MIND WORKOUT

Save 20%
SKU: 9781529338737

Price:
Rs. 639 Rs. 799
Add to Wishlist

Description

  • Pub Date : March 2022 
  • Author : Wouter de Jong
  • Publisher : John Murray Press
  • Imprint : John Murray Learning
  • Binding Type : Trade Paperback
  • Language : English
  • Category : ADULT NON-FICTION
  • Subject : SELF-HELP
  • ISBN : 9781529338737
  • MRP : 799

ABOUT THE BOOK

Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?

This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.

The book is structured exactly like a progressive exercise program; every week (or
chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Recently viewed by You