Description
- RELEASE DATE : NOVEMBER 2021
- Author: Shonali Sabherwal
- Pub: November 2021
- ISBN: 9780143455158
- Price: Rs. 399/-
- Category: Non-fiction/Spirituality/Mind, Body, Spirit
- Binding: Paperback
- Extent: 224
ABOUT THE BOOK
Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?
Bestselling author Shonali Sabherwal's latest book is for anyone
looking to start meditating. With a detailed guide and a focus on
Vipassna, it shows you how to control the highs and lows in life and take
charge of your happiness. It teaches you how to occupy a state of
equanimity and be present in the moment through an ancient technique
used by the Buddha for enlightenment. Lift yourself up on this journey
from misery to happiness, from defilement to purity, from bondage to
liberation and from ignorance to enlightenment. Turn your life around
through Vipassana.
ABOUT THE AUTHOR
Shonali Sabherwal is a nutritionist, chef and author from Mumbai who
has practiced Vipassana for twenty-three years. She firmly believes that
her life changed after her first Vipassana lesson in 1996. Her immense
capacity to chase her dreams, ability to reach out to her clients in the
lifestyle-disease space, and a connection to a universal consciousness
comes from her meditation practice. Her previous works include the
bestseller The Detox Diet and The Beauty Diet.
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