HOW TO SLEEP BETTER

Save 15%
SKU: BK 0128594

Price:
Rs. 340 Rs. 399
Add to Wishlist

Description

About The Book :

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems.

  • Publisher ‏ : ‎ HarperCollins India 
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-13 ‏ : ‎ 9789356995635
  • Item Weight ‏ : ‎ 500 g
  • Dimensions ‏ : ‎ 12.9 x 2 x 19.8 cm

About The Author :

Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Recently viewed by You