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SKU: BK 0128248

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About The Book :

Do you think you are eating right but not getting the desired benefits?
Do you want to understand how your body reacts to food and why?
Do you want to rethink food as well as eating to live better and longer?
Now is the time to adopt Ayurveda and its ancient sattvik food practices. In 
The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.
  • Publisher ‏ : ‎ Rupa Publications India
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 464 pages
  • ISBN-13 ‏ : ‎ 9789357029933
  • Item Weight ‏ : ‎ 400 g
  • Dimensions ‏ : ‎ 21.59 x 13.97 x 2.61 cm

About The Author :

Dr Hansaji Yogendra is the director of The Yoga Institute, Mumbai, and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga. She is the leading face of the Householder Yoga and has personally conducted over more than 1.5 lakh theoretical and practical yoga sessions.

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